Ham, turkey, sliced, extra lean, prepackaged or deli vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ham, turkey, sliced, extra lean, prepackaged or deli
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 90 kcal ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 49% more |
| Protein | 19.6 g ★ | 2.01 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 875% more |
| Carbs | 0.93 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 5.8 g | 0.15 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 3767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 1038 mg | 36 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 2783% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 1.35 mg ★ | 0.69 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 96% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 299 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.