Hazelnuts, beaked (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Hazelnuts, beaked (Northern Plains Indians)
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Hazelnuts, beaked (Northern Plains Indians) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 628 kcal | 160 kcal ★ | Hazelnuts, beaked (Northern Plains Indians) has 293% more |
| Protein | 14.89 g ★ | 2 g | Hazelnuts, beaked (Northern Plains Indians) has 645% more |
| Carbs | 22.98 g ★ | 8.53 g | Hazelnuts, beaked (Northern Plains Indians) has 169% more |
| Fat | 52.99 g | 14.66 g ★ | Hazelnuts, beaked (Northern Plains Indians) has 261% more |
| Fiber | 9.8 g ★ | 6.7 g | Hazelnuts, beaked (Northern Plains Indians) has 46% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 441 mg ★ | 12 mg | Hazelnuts, beaked (Northern Plains Indians) has 3575% more |
| Iron | 3.12 mg ★ | 0.55 mg | Hazelnuts, beaked (Northern Plains Indians) has 467% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 738 mg ★ | 485 mg | Hazelnuts, beaked (Northern Plains Indians) has 52% more |
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