Hazelnuts, beaked (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100g
🏆
Hazelnuts, beaked (Northern Plains Indians)
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Hazelnuts, beaked (Northern Plains Indians) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 628 kcal | 89 kcal ★ | Hazelnuts, beaked (Northern Plains Indians) has 606% more |
| Protein | 14.89 g ★ | 1.09 g | Hazelnuts, beaked (Northern Plains Indians) has 1266% more |
| Carbs | 22.98 g ★ | 22.84 g | Hazelnuts, beaked (Northern Plains Indians) has 1% more |
| Fat | 52.99 g | 0.33 g ★ | Hazelnuts, beaked (Northern Plains Indians) has 15958% more |
| Fiber | 9.8 g ★ | 2.6 g | Hazelnuts, beaked (Northern Plains Indians) has 277% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Hazelnuts, beaked (Northern Plains Indians) has 100% more |
| Calcium | 441 mg ★ | 5 mg | Hazelnuts, beaked (Northern Plains Indians) has 8720% more |
| Iron | 3.12 mg ★ | 0.26 mg | Hazelnuts, beaked (Northern Plains Indians) has 1100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 738 mg ★ | 358 mg | Hazelnuts, beaked (Northern Plains Indians) has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.