Hazelnuts, beaked (Northern Plains Indians) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Hazelnuts, beaked (Northern Plains Indians)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Hazelnuts, beaked (Northern Plains Indians) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 628 kcal | 246 kcal ★ | Hazelnuts, beaked (Northern Plains Indians) has 155% more |
| Protein | 14.89 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Carbs | 22.98 g ★ | 0 g | Hazelnuts, beaked (Northern Plains Indians) has 0% more |
| Fat | 52.99 g | 15.94 g ★ | Hazelnuts, beaked (Northern Plains Indians) has 232% more |
| Fiber | 9.8 g ★ | 0 g | Hazelnuts, beaked (Northern Plains Indians) has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 441 mg ★ | 26 mg | Hazelnuts, beaked (Northern Plains Indians) has 1596% more |
| Iron | 3.12 mg ★ | 2.59 mg | Hazelnuts, beaked (Northern Plains Indians) has 20% more |
| Potassium | 738 mg ★ | 335 mg | Hazelnuts, beaked (Northern Plains Indians) has 120% more |
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