Hazelnuts, beaked (Northern Plains Indians) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Hazelnuts, beaked (Northern Plains Indians)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Hazelnuts, beaked (Northern Plains Indians) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 628 kcal | 389 kcal ★ | Hazelnuts, beaked (Northern Plains Indians) has 61% more |
| Protein | 14.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Carbs | 22.98 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 52.99 g | 6.9 g ★ | Hazelnuts, beaked (Northern Plains Indians) has 668% more |
| Fiber | 9.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 441 mg ★ | 54 mg | Hazelnuts, beaked (Northern Plains Indians) has 717% more |
| Iron | 3.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Potassium | 738 mg ★ | 429 mg | Hazelnuts, beaked (Northern Plains Indians) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.