Hazelnuts, beaked (Northern Plains Indians) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Hazelnuts, beaked (Northern Plains Indians)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Hazelnuts, beaked (Northern Plains Indians) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 628 kcal | 130 kcal ★ | Hazelnuts, beaked (Northern Plains Indians) has 383% more |
| Protein | 14.89 g ★ | 2.69 g | Hazelnuts, beaked (Northern Plains Indians) has 454% more |
| Carbs | 22.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fat | 52.99 g | 0.28 g ★ | Hazelnuts, beaked (Northern Plains Indians) has 18825% more |
| Fiber | 9.8 g ★ | 0.4 g | Hazelnuts, beaked (Northern Plains Indians) has 2350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 441 mg ★ | 10 mg | Hazelnuts, beaked (Northern Plains Indians) has 4310% more |
| Iron | 3.12 mg ★ | 0.2 mg | Hazelnuts, beaked (Northern Plains Indians) has 1460% more |
| Potassium | 738 mg ★ | 35 mg | Hazelnuts, beaked (Northern Plains Indians) has 2009% more |
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