Hazelnuts, beaked (Northern Plains Indians) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Hazelnuts, beaked (Northern Plains Indians)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Hazelnuts, beaked (Northern Plains Indians) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 628 kcal | 147 kcal ★ | Hazelnuts, beaked (Northern Plains Indians) has 327% more |
| Protein | 14.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Carbs | 22.98 g ★ | 0 g | Hazelnuts, beaked (Northern Plains Indians) has 0% more |
| Fat | 52.99 g | 2.08 g ★ | Hazelnuts, beaked (Northern Plains Indians) has 2448% more |
| Fiber | 9.8 g ★ | 0 g | Hazelnuts, beaked (Northern Plains Indians) has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 441 mg ★ | 9 mg | Hazelnuts, beaked (Northern Plains Indians) has 4800% more |
| Iron | 3.12 mg ★ | 0.71 mg | Hazelnuts, beaked (Northern Plains Indians) has 339% more |
| Potassium | 738 mg ★ | 249 mg | Hazelnuts, beaked (Northern Plains Indians) has 196% more |
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Compare whole food groups for a cleaner, averaged breakdown.