Hearts of palm, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Hearts of palm, canned
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Hearts of palm, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 2.52 g ★ | 2 g | Hearts of palm, canned has 26% more |
| Carbs | 4.62 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Fat | 0.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 426 mg | 7 mg ★ | Hearts of palm, canned has 5986% more |
| Calcium | 58 mg ★ | 12 mg | Hearts of palm, canned has 383% more |
| Iron | 3.13 mg ★ | 0.55 mg | Hearts of palm, canned has 469% more |
| Vitamin C | 7.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 21% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.