Hearts of palm, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Hearts of palm, canned
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Hearts of palm, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 89 kcal | Bananas, raw has 69% more |
| Protein | 2.52 g ★ | 1.09 g | Hearts of palm, canned has 131% more |
| Carbs | 4.62 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 0.62 g | 0.33 g ★ | Hearts of palm, canned has 88% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 426 mg | 1 mg ★ | Hearts of palm, canned has 42500% more |
| Calcium | 58 mg ★ | 5 mg | Hearts of palm, canned has 1060% more |
| Iron | 3.13 mg ★ | 0.26 mg | Hearts of palm, canned has 1104% more |
| Vitamin C | 7.9 mg | 8.7 mg ★ | Bananas, raw has 9% more |
| Potassium | 177 mg | 358 mg ★ | Bananas, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.