Hearts of palm, canned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Hearts of palm, canned
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Hearts of palm, canned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Protein | 2.52 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 4.62 g ★ | 0 g | Hearts of palm, canned has 0% more |
| Fat | 0.62 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 2.4 g ★ | 0 g | Hearts of palm, canned has 0% more |
| Sodium | 426 mg | 83 mg ★ | Hearts of palm, canned has 413% more |
| Calcium | 58 mg ★ | 26 mg | Hearts of palm, canned has 123% more |
| Iron | 3.13 mg ★ | 2.59 mg | Hearts of palm, canned has 21% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hearts of palm, canned has 0% more |
| Potassium | 177 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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