Hearts of palm, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Hearts of palm, canned
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Hearts of palm, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 2.52 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Carbs | 4.62 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 0.62 g | 0.28 g ★ | Hearts of palm, canned has 121% more |
| Fiber | 2.4 g ★ | 0.4 g | Hearts of palm, canned has 500% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 426 mg | 382 mg ★ | Hearts of palm, canned has 12% more |
| Calcium | 58 mg ★ | 10 mg | Hearts of palm, canned has 480% more |
| Iron | 3.13 mg ★ | 0.2 mg | Hearts of palm, canned has 1465% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hearts of palm, canned has 0% more |
| Potassium | 177 mg ★ | 35 mg | Hearts of palm, canned has 406% more |
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Compare whole food groups for a cleaner, averaged breakdown.