Hearts of palm, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Hearts of palm, canned
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Hearts of palm, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Protein | 2.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 4.62 g ★ | 0 g | Hearts of palm, canned has 0% more |
| Fat | 0.62 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Fiber | 2.4 g ★ | 0 g | Hearts of palm, canned has 0% more |
| Sodium | 426 mg | 99 mg ★ | Hearts of palm, canned has 330% more |
| Calcium | 58 mg ★ | 9 mg | Hearts of palm, canned has 544% more |
| Iron | 3.13 mg ★ | 0.71 mg | Hearts of palm, canned has 341% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hearts of palm, canned has 0% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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