Hearts of palm, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Hearts of palm, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Hearts of palm, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 2.7 g ★ | 2 g | Hearts of palm, raw has 35% more |
| Carbs | 25.61 g ★ | 8.53 g | Hearts of palm, raw has 200% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 17.16 g | 0.66 g ★ | Hearts of palm, raw has 2500% more |
| Sodium | 14 mg | 7 mg ★ | Hearts of palm, raw has 100% more |
| Calcium | 18 mg ★ | 12 mg | Hearts of palm, raw has 50% more |
| Iron | 1.69 mg ★ | 0.55 mg | Hearts of palm, raw has 207% more |
| Vitamin C | 8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Potassium | 1806 mg ★ | 485 mg | Hearts of palm, raw has 272% more |
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Compare whole food groups for a cleaner, averaged breakdown.