Hearts of palm, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Hearts of palm, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Hearts of palm, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 89 kcal ★ | Hearts of palm, raw has 29% more |
| Protein | 2.7 g ★ | 1.09 g | Hearts of palm, raw has 148% more |
| Carbs | 25.61 g ★ | 22.84 g | Hearts of palm, raw has 12% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 17.16 g | 12.23 g ★ | Hearts of palm, raw has 40% more |
| Sodium | 14 mg | 1 mg ★ | Hearts of palm, raw has 1300% more |
| Calcium | 18 mg ★ | 5 mg | Hearts of palm, raw has 260% more |
| Iron | 1.69 mg ★ | 0.26 mg | Hearts of palm, raw has 550% more |
| Vitamin C | 8 mg | 8.7 mg ★ | Bananas, raw has 8% more |
| Potassium | 1806 mg ★ | 358 mg | Hearts of palm, raw has 404% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.