Hearts of palm, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Hearts of palm, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Hearts of palm, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Protein | 2.7 g ★ | 2.69 g | Hearts of palm, raw has 0% more |
| Carbs | 25.61 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.5 g ★ | 0.4 g | Hearts of palm, raw has 275% more |
| Sugar | 17.16 g | 0.05 g ★ | Hearts of palm, raw has 34220% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 18 mg ★ | 10 mg | Hearts of palm, raw has 80% more |
| Iron | 1.69 mg ★ | 0.2 mg | Hearts of palm, raw has 745% more |
| Vitamin C | 8 mg ★ | 0 mg | Hearts of palm, raw has 0% more |
| Potassium | 1806 mg ★ | 35 mg | Hearts of palm, raw has 5060% more |
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Compare whole food groups for a cleaner, averaged breakdown.