Hearts of palm, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Hearts of palm, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Hearts of palm, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 2.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 25.61 g ★ | 0 g | Hearts of palm, raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.5 g ★ | 0 g | Hearts of palm, raw has 0% more |
| Sugar | 17.16 g | 0 g ★ | Hearts of palm, raw has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 18 mg ★ | 9 mg | Hearts of palm, raw has 100% more |
| Iron | 1.69 mg ★ | 0.71 mg | Hearts of palm, raw has 138% more |
| Vitamin C | 8 mg ★ | 0 mg | Hearts of palm, raw has 0% more |
| Potassium | 1806 mg ★ | 249 mg | Hearts of palm, raw has 625% more |
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Compare whole food groups for a cleaner, averaged breakdown.