Hominy, canned, white vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Hominy, canned, white
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Hominy, canned, white | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Protein | 1.48 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 14.26 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Fat | 0.88 g | 0.38 g ★ | Hominy, canned, white has 132% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 1.51 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Sodium | 267 mg | 238 mg ★ | Hominy, canned, white has 12% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 9 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
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