Hominy, canned, white vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Hominy, canned, white
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Hominy, canned, white | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 72 kcal | 61 kcal ★ | Hominy, canned, white has 18% more |
| Protein | 1.48 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Carbs | 14.26 g ★ | 4.8 g | Hominy, canned, white has 197% more |
| Fat | 0.88 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Fiber | 2.5 g ★ | 0 g | Hominy, canned, white has 0% more |
| Sugar | 1.51 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 267 mg | 43 mg ★ | Hominy, canned, white has 521% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.62 mg ★ | 0.03 mg | Hominy, canned, white has 1967% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Hominy, canned, white has 0% more |
| Potassium | 9 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.