Hominy, canned, white vs Quinoa, cooked
Nutrition comparison per 100g
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Hominy, canned, white
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Hominy, canned, white | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 1.48 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 14.26 g | 21.3 g ★ | Quinoa, cooked has 33% more |
| Fat | 0.88 g ★ | 1.92 g | Quinoa, cooked has 54% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 1.51 g | 0.87 g ★ | Hominy, canned, white has 74% more |
| Sodium | 267 mg | 7 mg ★ | Hominy, canned, white has 3714% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Hominy, canned, white has 0% more |
| Potassium | 9 mg | 172 mg ★ | Quinoa, cooked has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.