Hominy, canned, white vs Spinach, raw
Nutrition comparison per 100g
🏆
Hominy, canned, white
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Hominy, canned, white | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Hominy, canned, white has 213% more |
| Protein | 1.48 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 14.26 g ★ | 3.63 g | Hominy, canned, white has 293% more |
| Fat | 0.88 g | 0.39 g ★ | Hominy, canned, white has 126% more |
| Fiber | 2.5 g ★ | 2.2 g | Hominy, canned, white has 14% more |
| Sugar | 1.51 g | 0.42 g ★ | Hominy, canned, white has 260% more |
| Sodium | 267 mg | 79 mg ★ | Hominy, canned, white has 238% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 9 mg | 558 mg ★ | Spinach, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.