Hominy, canned, white vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Hominy, canned, white
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Hominy, canned, white | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Protein | 1.48 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Carbs | 14.26 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Fat | 0.88 g | 0.15 g ★ | Hominy, canned, white has 487% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 1.51 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 267 mg | 36 mg ★ | Hominy, canned, white has 642% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.62 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 9 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.