Horned melon (Kiwano) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Horned melon (Kiwano)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Horned melon (Kiwano) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 1.78 g | 2 g ★ | Avocados, raw, all commercial varieties has 11% more |
| Carbs | 7.56 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 11% more |
| Fat | 1.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 13 mg ★ | 12 mg | Horned melon (Kiwano) has 8% more |
| Iron | 1.13 mg ★ | 0.55 mg | Horned melon (Kiwano) has 105% more |
| Vitamin C | 5.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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