Horned melon (Kiwano) vs Bananas, raw
Nutrition comparison per 100g
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Horned melon (Kiwano)
5 wins
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Bananas, raw
6 wins
| Nutrient | Horned melon (Kiwano) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 89 kcal | Bananas, raw has 51% more |
| Protein | 1.78 g ★ | 1.09 g | Horned melon (Kiwano) has 63% more |
| Carbs | 7.56 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 1.26 g | 0.33 g ★ | Horned melon (Kiwano) has 282% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Horned melon (Kiwano) has 100% more |
| Calcium | 13 mg ★ | 5 mg | Horned melon (Kiwano) has 160% more |
| Iron | 1.13 mg ★ | 0.26 mg | Horned melon (Kiwano) has 335% more |
| Vitamin C | 5.3 mg | 8.7 mg ★ | Bananas, raw has 39% more |
| Potassium | 123 mg | 358 mg ★ | Bananas, raw has 66% more |
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