Horned melon (Kiwano) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Horned melon (Kiwano)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Horned melon (Kiwano) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Protein | 1.78 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Carbs | 7.56 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 1.26 g | 0.28 g ★ | Horned melon (Kiwano) has 350% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 13 mg ★ | 10 mg | Horned melon (Kiwano) has 30% more |
| Iron | 1.13 mg ★ | 0.2 mg | Horned melon (Kiwano) has 465% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Horned melon (Kiwano) has 0% more |
| Potassium | 123 mg ★ | 35 mg | Horned melon (Kiwano) has 251% more |
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