Horned melon (Kiwano) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Horned melon (Kiwano)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Horned melon (Kiwano) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Protein | 1.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 7.56 g ★ | 0 g | Horned melon (Kiwano) has 0% more |
| Fat | 1.26 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 13 mg ★ | 9 mg | Horned melon (Kiwano) has 44% more |
| Iron | 1.13 mg ★ | 0.71 mg | Horned melon (Kiwano) has 59% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Horned melon (Kiwano) has 0% more |
| Potassium | 123 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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