HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen vs Quinoa, cooked
Nutrition comparison per 100g
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HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
6 wins
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Quinoa, cooked
5 wins
| Nutrient | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 235 kcal | 120 kcal ★ | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 96% more |
| Protein | 8.9 g ★ | 4.4 g | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 102% more |
| Carbs | 30.4 g ★ | 21.3 g | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 43% more |
| Fat | 8.6 g | 1.92 g ★ | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 348% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 7.6 g | 0.87 g ★ | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 774% more |
| Sodium | 346 mg | 7 mg ★ | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 4843% more |
| Calcium | 152 mg ★ | 17 mg | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 794% more |
| Iron | 2.97 mg ★ | 1.49 mg | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 99% more |
| Vitamin C | 4.9 mg ★ | 0 mg | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 0% more |
| Potassium | 188 mg ★ | 172 mg | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 9% more |
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