HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 90 kcal ★ | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 161% more |
| Protein | 8.9 g ★ | 2.01 g | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 343% more |
| Carbs | 30.4 g ★ | 20.71 g | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 47% more |
| Fat | 8.6 g | 0.15 g ★ | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 5633% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 7.6 g | 6.48 g ★ | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 17% more |
| Sodium | 346 mg | 36 mg ★ | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 861% more |
| Calcium | 152 mg ★ | 38 mg | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 300% more |
| Iron | 2.97 mg ★ | 0.69 mg | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 330% more |
| Vitamin C | 4.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Potassium | 188 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.