HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs Quinoa, cooked
Nutrition comparison per 100g
🏆
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
6 wins
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Quinoa, cooked
5 wins
| Nutrient | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 252 kcal | 120 kcal ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 110% more |
| Protein | 9.32 g ★ | 4.4 g | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 112% more |
| Carbs | 30.68 g ★ | 21.3 g | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 44% more |
| Fat | 10.23 g | 1.92 g ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 433% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 7.73 g | 0.87 g ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 789% more |
| Sodium | 378 mg | 7 mg ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 5300% more |
| Calcium | 181 mg ★ | 17 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 965% more |
| Iron | 2.08 mg ★ | 1.49 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 40% more |
| Vitamin C | 0.6 mg ★ | 0 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 0% more |
| Potassium | 204 mg ★ | 172 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.