HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs Spinach, raw
Nutrition comparison per 100g
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HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
4 wins
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Spinach, raw
7 wins
| Nutrient | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 252 kcal | 23 kcal ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 996% more |
| Protein | 9.32 g ★ | 2.86 g | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 226% more |
| Carbs | 30.68 g ★ | 3.63 g | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 745% more |
| Fat | 10.23 g | 0.39 g ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 2523% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 7.73 g | 0.42 g ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 1740% more |
| Sodium | 378 mg | 79 mg ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 378% more |
| Calcium | 181 mg ★ | 99 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 83% more |
| Iron | 2.08 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.