HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 90 kcal ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 180% more |
| Protein | 9.32 g ★ | 2.01 g | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 364% more |
| Carbs | 30.68 g ★ | 20.71 g | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 48% more |
| Fat | 10.23 g | 0.15 g ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 6720% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 7.73 g | 6.48 g ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 19% more |
| Sodium | 378 mg | 36 mg ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 950% more |
| Calcium | 181 mg ★ | 38 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 376% more |
| Iron | 2.08 mg ★ | 0.69 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 201% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 204 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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