HOUSE FOODS Premium Firm Tofu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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HOUSE FOODS Premium Firm Tofu
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | HOUSE FOODS Premium Firm Tofu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 47% more |
| Protein | 10.92 g ★ | 2 g | HOUSE FOODS Premium Firm Tofu has 446% more |
| Carbs | 0.97 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Fat | 4.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 33 mg | 7 mg ★ | HOUSE FOODS Premium Firm Tofu has 371% more |
| Calcium | 149 mg ★ | 12 mg | HOUSE FOODS Premium Firm Tofu has 1142% more |
| Iron | 1.69 mg ★ | 0.55 mg | HOUSE FOODS Premium Firm Tofu has 207% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.