HOUSE FOODS Premium Firm Tofu vs Bananas, raw
Nutrition comparison per 100g
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HOUSE FOODS Premium Firm Tofu
5 wins
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Bananas, raw
6 wins
| Nutrient | HOUSE FOODS Premium Firm Tofu | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 89 kcal | Bananas, raw has 4% more |
| Protein | 10.92 g ★ | 1.09 g | HOUSE FOODS Premium Firm Tofu has 902% more |
| Carbs | 0.97 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 4.19 g | 0.33 g ★ | HOUSE FOODS Premium Firm Tofu has 1170% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 0.4 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 33 mg | 1 mg ★ | HOUSE FOODS Premium Firm Tofu has 3200% more |
| Calcium | 149 mg ★ | 5 mg | HOUSE FOODS Premium Firm Tofu has 2880% more |
| Iron | 1.69 mg ★ | 0.26 mg | HOUSE FOODS Premium Firm Tofu has 550% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.