HOUSE FOODS Premium Firm Tofu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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HOUSE FOODS Premium Firm Tofu
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | HOUSE FOODS Premium Firm Tofu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 10.92 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 0.97 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 4.19 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 0.4 g | 0 g ★ | HOUSE FOODS Premium Firm Tofu has 0% more |
| Sodium | 33 mg | 2 mg ★ | HOUSE FOODS Premium Firm Tofu has 1550% more |
| Calcium | 149 mg ★ | 54 mg | HOUSE FOODS Premium Firm Tofu has 176% more |
| Iron | 1.69 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Vitamin C | 1.1 mg ★ | 0 mg | HOUSE FOODS Premium Firm Tofu has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.