HOUSE FOODS Premium Firm Tofu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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HOUSE FOODS Premium Firm Tofu
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | HOUSE FOODS Premium Firm Tofu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Protein | 10.92 g ★ | 2.69 g | HOUSE FOODS Premium Firm Tofu has 306% more |
| Carbs | 0.97 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 4.19 g | 0.28 g ★ | HOUSE FOODS Premium Firm Tofu has 1396% more |
| Fiber | 0.9 g ★ | 0.4 g | HOUSE FOODS Premium Firm Tofu has 125% more |
| Sugar | 0.4 g | 0.05 g ★ | HOUSE FOODS Premium Firm Tofu has 700% more |
| Sodium | 33 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 149 mg ★ | 10 mg | HOUSE FOODS Premium Firm Tofu has 1390% more |
| Iron | 1.69 mg ★ | 0.2 mg | HOUSE FOODS Premium Firm Tofu has 745% more |
| Vitamin C | 1.1 mg ★ | 0 mg | HOUSE FOODS Premium Firm Tofu has 0% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.