HOUSE FOODS Premium Firm Tofu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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HOUSE FOODS Premium Firm Tofu
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | HOUSE FOODS Premium Firm Tofu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Protein | 10.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 0.97 g ★ | 0 g | HOUSE FOODS Premium Firm Tofu has 0% more |
| Fat | 4.19 g | 2.08 g ★ | HOUSE FOODS Premium Firm Tofu has 101% more |
| Fiber | 0.9 g ★ | 0 g | HOUSE FOODS Premium Firm Tofu has 0% more |
| Sugar | 0.4 g | 0 g ★ | HOUSE FOODS Premium Firm Tofu has 0% more |
| Sodium | 33 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Calcium | 149 mg ★ | 9 mg | HOUSE FOODS Premium Firm Tofu has 1556% more |
| Iron | 1.69 mg ★ | 0.71 mg | HOUSE FOODS Premium Firm Tofu has 138% more |
| Vitamin C | 1.1 mg ★ | 0 mg | HOUSE FOODS Premium Firm Tofu has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.