Hummus, commercial vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Hummus, commercial
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Hummus, commercial | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 114 kcal ★ | Hummus, commercial has 108% more |
| Protein | 7.78 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Carbs | 15 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Fat | 17.82 g | 0.38 g ★ | Hummus, commercial has 4589% more |
| Fiber | 5.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sugar | 0.62 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sodium | 426 mg | 238 mg ★ | Hummus, commercial has 79% more |
| Calcium | 47 mg ★ | 19 mg | Hummus, commercial has 147% more |
| Iron | 2.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 312 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.