Hummus, commercial vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Hummus, commercial
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Hummus, commercial | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 237 kcal | 61 kcal ★ | Hummus, commercial has 289% more |
| Protein | 7.78 g ★ | 3.15 g | Hummus, commercial has 147% more |
| Carbs | 15 g ★ | 4.8 g | Hummus, commercial has 213% more |
| Fat | 17.82 g | 3.25 g ★ | Hummus, commercial has 448% more |
| Fiber | 5.5 g ★ | 0 g | Hummus, commercial has 0% more |
| Sugar | 0.62 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 426 mg | 43 mg ★ | Hummus, commercial has 891% more |
| Calcium | 47 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 2.54 mg ★ | 0.03 mg | Hummus, commercial has 8367% more |
| Potassium | 312 mg ★ | 132 mg | Hummus, commercial has 136% more |
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Compare whole food groups for a cleaner, averaged breakdown.