Hummus, commercial vs Nuts, almonds
Nutrition comparison per 100g
🏆
Hummus, commercial
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Hummus, commercial | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 7.78 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 15 g | 21.55 g ★ | Nuts, almonds has 30% more |
| Fat | 17.82 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 5.5 g | 12.5 g ★ | Nuts, almonds has 56% more |
| Sugar | 0.62 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 426 mg | 1 mg ★ | Hummus, commercial has 42500% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 2.54 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Potassium | 312 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.