Hummus, commercial vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Hummus, commercial
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Hummus, commercial | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 237 kcal | 120 kcal ★ | Hummus, commercial has 98% more |
| Protein | 7.78 g ★ | 4.4 g | Hummus, commercial has 77% more |
| Carbs | 15 g | 21.3 g ★ | Quinoa, cooked has 30% more |
| Fat | 17.82 g | 1.92 g ★ | Hummus, commercial has 828% more |
| Fiber | 5.5 g ★ | 2.8 g | Hummus, commercial has 96% more |
| Sugar | 0.62 g ★ | 0.87 g | Quinoa, cooked has 29% more |
| Sodium | 426 mg | 7 mg ★ | Hummus, commercial has 5986% more |
| Calcium | 47 mg ★ | 17 mg | Hummus, commercial has 176% more |
| Iron | 2.54 mg ★ | 1.49 mg | Hummus, commercial has 70% more |
| Potassium | 312 mg ★ | 172 mg | Hummus, commercial has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.