Hummus, commercial vs Spinach, raw
Nutrition comparison per 100g
🏆
Hummus, commercial
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Hummus, commercial | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 237 kcal | 23 kcal ★ | Hummus, commercial has 930% more |
| Protein | 7.78 g ★ | 2.86 g | Hummus, commercial has 172% more |
| Carbs | 15 g ★ | 3.63 g | Hummus, commercial has 313% more |
| Fat | 17.82 g | 0.39 g ★ | Hummus, commercial has 4469% more |
| Fiber | 5.5 g ★ | 2.2 g | Hummus, commercial has 150% more |
| Sugar | 0.62 g | 0.42 g ★ | Hummus, commercial has 48% more |
| Sodium | 426 mg | 79 mg ★ | Hummus, commercial has 439% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 2.54 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 312 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.