Hummus, commercial vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Hummus, commercial
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Hummus, commercial | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 90 kcal ★ | Hummus, commercial has 163% more |
| Protein | 7.78 g ★ | 2.01 g | Hummus, commercial has 287% more |
| Carbs | 15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Fat | 17.82 g | 0.15 g ★ | Hummus, commercial has 11780% more |
| Fiber | 5.5 g ★ | 3.3 g | Hummus, commercial has 67% more |
| Sugar | 0.62 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 426 mg | 36 mg ★ | Hummus, commercial has 1083% more |
| Calcium | 47 mg ★ | 38 mg | Hummus, commercial has 24% more |
| Iron | 2.54 mg ★ | 0.69 mg | Hummus, commercial has 268% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 312 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.