Hummus, home prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Hummus, home prepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Hummus, home prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 177 kcal | 160 kcal ★ | Hummus, home prepared has 11% more |
| Protein | 4.86 g ★ | 2 g | Hummus, home prepared has 143% more |
| Carbs | 20.12 g ★ | 8.53 g | Hummus, home prepared has 136% more |
| Fat | 8.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 0.27 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 59% more |
| Sodium | 242 mg | 7 mg ★ | Hummus, home prepared has 3357% more |
| Calcium | 49 mg ★ | 12 mg | Hummus, home prepared has 308% more |
| Iron | 1.56 mg ★ | 0.55 mg | Hummus, home prepared has 184% more |
| Vitamin C | 7.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 21% more |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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