Hummus, home prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Hummus, home prepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Hummus, home prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 177 kcal | 89 kcal ★ | Hummus, home prepared has 99% more |
| Protein | 4.86 g ★ | 1.09 g | Hummus, home prepared has 346% more |
| Carbs | 20.12 g | 22.84 g ★ | Bananas, raw has 12% more |
| Fat | 8.59 g | 0.33 g ★ | Hummus, home prepared has 2503% more |
| Fiber | 4 g ★ | 2.6 g | Hummus, home prepared has 54% more |
| Sugar | 0.27 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 242 mg | 1 mg ★ | Hummus, home prepared has 24100% more |
| Calcium | 49 mg ★ | 5 mg | Hummus, home prepared has 880% more |
| Iron | 1.56 mg ★ | 0.26 mg | Hummus, home prepared has 500% more |
| Vitamin C | 7.9 mg | 8.7 mg ★ | Bananas, raw has 9% more |
| Potassium | 173 mg | 358 mg ★ | Bananas, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.