Hummus, home prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Hummus, home prepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Hummus, home prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 177 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Protein | 4.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 20.12 g ★ | 0 g | Hummus, home prepared has 0% more |
| Fat | 8.59 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Fiber | 4 g ★ | 0 g | Hummus, home prepared has 0% more |
| Sugar | 0.27 g | 0 g ★ | Hummus, home prepared has 0% more |
| Sodium | 242 mg | 83 mg ★ | Hummus, home prepared has 192% more |
| Calcium | 49 mg ★ | 26 mg | Hummus, home prepared has 88% more |
| Iron | 1.56 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hummus, home prepared has 0% more |
| Potassium | 173 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
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