Hummus, home prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Hummus, home prepared
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Hummus, home prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 177 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Protein | 4.86 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 20.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 8.59 g | 6.9 g ★ | Hummus, home prepared has 24% more |
| Fiber | 4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sugar | 0.27 g | 0 g ★ | Hummus, home prepared has 0% more |
| Sodium | 242 mg | 2 mg ★ | Hummus, home prepared has 12000% more |
| Calcium | 49 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Iron | 1.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hummus, home prepared has 0% more |
| Potassium | 173 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.