Hummus, home prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Hummus, home prepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Hummus, home prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 130 kcal ★ | Hummus, home prepared has 36% more |
| Protein | 4.86 g ★ | 2.69 g | Hummus, home prepared has 81% more |
| Carbs | 20.12 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 8.59 g | 0.28 g ★ | Hummus, home prepared has 2968% more |
| Fiber | 4 g ★ | 0.4 g | Hummus, home prepared has 900% more |
| Sugar | 0.27 g | 0.05 g ★ | Hummus, home prepared has 440% more |
| Sodium | 242 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 49 mg ★ | 10 mg | Hummus, home prepared has 390% more |
| Iron | 1.56 mg ★ | 0.2 mg | Hummus, home prepared has 680% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hummus, home prepared has 0% more |
| Potassium | 173 mg ★ | 35 mg | Hummus, home prepared has 394% more |
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Compare whole food groups for a cleaner, averaged breakdown.