Hummus, home prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Hummus, home prepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Hummus, home prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 147 kcal ★ | Hummus, home prepared has 20% more |
| Protein | 4.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 20.12 g ★ | 0 g | Hummus, home prepared has 0% more |
| Fat | 8.59 g | 2.08 g ★ | Hummus, home prepared has 313% more |
| Fiber | 4 g ★ | 0 g | Hummus, home prepared has 0% more |
| Sugar | 0.27 g | 0 g ★ | Hummus, home prepared has 0% more |
| Sodium | 242 mg | 99 mg ★ | Hummus, home prepared has 144% more |
| Calcium | 49 mg ★ | 9 mg | Hummus, home prepared has 444% more |
| Iron | 1.56 mg ★ | 0.71 mg | Hummus, home prepared has 120% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hummus, home prepared has 0% more |
| Potassium | 173 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.