Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Protein | 2.95 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Carbs | 9.2 g ★ | 4.8 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 92% more |
| Fat | 0.27 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 238 mg | 43 mg ★ | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 453% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 0.76 mg ★ | 0.03 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 2433% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 262 mg ★ | 132 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 98% more |
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