Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 2.95 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 9.2 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.27 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 238 mg | 7 mg ★ | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 3300% more |
| Calcium | 41 mg ★ | 17 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 141% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 262 mg ★ | 172 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 52% more |
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