Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Protein | 2.95 g ★ | 2.01 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 47% more |
| Carbs | 9.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Fat | 0.27 g | 0.15 g ★ | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 80% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 238 mg | 36 mg ★ | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 561% more |
| Calcium | 41 mg ★ | 38 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 8% more |
| Iron | 0.76 mg ★ | 0.69 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 5.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Potassium | 262 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.